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How Exercise Can Change Your Mood and Your Life

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Exercise is one of the best ways to improve your life. Contrary to what you might expect, it won’t make you feel more tired. It will actually raise your overall energy levels, put you in a better mood, and make everyday life easier and much more enjoyable. 

Here’s why exercising regularly is one of the best things you can do for yourself. Exercise can change your mood and your life!

It Improves Your Mental Health 

Everyday exercise is one of the best ways to boost your serotonin levels. This, in turn, will help you reduce the risk of depression, anxiety, and other mental health challenges. 

If you incorporate regular workouts into your routine, you’ll soon notice you are starting to feel better. Your mood will lift, and you will find everyday challenges less difficult.

Note that you don’t have to spend an hour in the gym every day to reap the benefits of exercise. Even an hour’s walk will get serotonin into your bloodstream. So will dancing, playing a sport, or going for a swim. 

If you’re already struggling with a bad mood, anxiety, or depression, you can use exercise to start feeling better too. It will be difficult to get started, but you will soon notice a difference. 

It Reduces Stress Levels 

Working out will also reduce the levels of stress hormone cortisol in your blood. This will make you not only feel more relaxed, but your health will experience a significant boost too. 

Your heart health will benefit from less cortisol in the system, as will your lungs and muscles. The less stressed you are, the healthier you will overall be. Your sleep will also be improved, as will your cognitive abilities. 

Make sure you don’t inadvertently make working out an added stress. Don’t put too much mental pressure on yourself. Start slowly and form a habit before you start demanding everyday workouts from yourself. 

It Improves Your Immune System

Exercising is also a great way to boost your immune system. This is probably not something you will notice immediately. But as you work out regularly, you won’t be as susceptible to colds and other infections as you used to be. 

A stronger immune system will protect you from all kinds of illnesses. Even when you do get sick, you will recover much faster. You are much more likely to live a longer, more fulfilled life when your immune system is on your side. 

Note that working out regularly often comes with an improved diet. Since a lot of your immune system is located in the gut, this new habit will improve your overall health even more. 

It Helps You Sleep 

Working out is also very beneficial for your sleep. You will be able to fall asleep more easily and stay fast asleep during the night. And waking up will no longer be such a challenge. 

When you work out, you create micro-tears in your muscles. Your body needs to repair them while you are asleep. So, when it realizes that you will keep inflicting these mini injuries, it will ensure that it has plenty of time to repair them. 

Strengthen Your Brain

How to Exercise More 

If you lead a busy life, you may believe you don’t have time to work out. However, this is not true. Here’s what you can do:

  • Be more active every day by taking the stairs and the longer route to work. You can also get moving every day by tidying around the house. 
  • Add a pre-workout supplement to your routine to boost the effect of exercise. 
  • Set yourself a goal and keep track of it. Hitting your marks will help you stay motivated. 
  • Set up activities with friends and family. Go for a walk together or have walking meetings instead of sitting at your desk. 
  • Make exercise fun. Don’t do something you don’t enjoy, but find a routine that you love doing and that won’t feel like a chore. 
  • Don’t strive for perfection. You don’t have to do your full routine every day, and it’s okay to skip a day when you don’t have the time. It’s consistency over time that matters. 

Wrapping Up 

Now that you know just how good exercise is for your mind and body, it’s time to get moving! Pick an activity you love and make it a part of your regular routine. You’ll soon begin to wonder how you’ve managed without it.

This guest post was authored by Sarah Kaminski

Sarah Kaminski is a life enjoyer, positivity seeker, and a curiosity enthusiast. She is passionate about an eco-friendly lifestyle and adores her cats. She is an avid reader who loves to travel when time allows.


Ms. Career Girl strives to provide valuable insights you can use. To see more from our columnists and guest authors, check these out! Or subscribe to our weekly email featuring our latest articles. We’re also present on Medium!

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